What will you learn?

  • What are coping mechanisms and how do they effect who we are and the outlook/outcome of our lives?

  • What is emotional intelligence?

  • How can you use your phone as a tool to maintain positive mental health?

  • What is mental health?

  • How to get on the right track to positive mental health.

Who is it for?


  • People who feel stuck in life and need some motivation or next steps.

  • People who want to meet like minded individuals

  • People who are interested in mental health and want to learn more about it.

  • People who are looking to explore new forms of self care.