What will you learn?
What are coping mechanisms and how do they effect who we are and the outlook/outcome of our lives?
What is emotional intelligence?
How can you use your phone as a tool to maintain positive mental health?
What is mental health?
How to get on the right track to positive mental health.
Who is it for?
People who feel stuck in life and need some motivation or next steps.
People who want to meet like minded individuals
People who are interested in mental health and want to learn more about it.
People who are looking to explore new forms of self care.